Free Downloads

 

Wildland firefighter performance bundle

  • 12 Week Off-Season Training Plan

  • Complete Nutrition Guide

  • Post-Season Recovery Guide

This resource is the best one I’ve ever made. I think it’ll provide you a ton of value!

 

4 Week Murph prep

This 4 week training plan is designed to physically prep you to crush the Murph workout of 1 mile run, 100 pull ups, 200, push ups, 300 air squats, and another 1 mile run. All done with a 20lb weight vest. This is the plan I followed to prepare for my 31 straight days of Murph challenge in July ‘23.

 

Crush the CPAT Guidebook

This guidebook describes the format of the CPAT, tips on how to best handle all 8 tasks in the CPAT, and provides an outline on how to train and physically prepare to crush the CPAT.

 

Integrating mental toughness into physical training

In this 50 minute presentation I discuss all the myths about mental toughness and how we’ve tried to build mental toughness the wrong ways, and provide a ton of practical examples on how you can integrate mental toughness into physical training the right way.