Check out my appearance on the 4th Shift Fitness Podcast!

I’m pumped to say I was a guest on the 4th Shift Fitness podcast recently! Chris and I had a great discussion where I shared a couple stories from my wildland fire days, I shared details about my role as an exercise physiologist with the Austin Fire Department, and discussed if CrossFit is good for firefighters. Lots of other good stuff in our discussion, too!