Custom PT plans

This is by far the best product offered at Rugged Athlete.

Custom PT plans include an individualized training program based on your training goals and your Rugged Athlete Physical Assessment results. It also includes guided nutrition, and daily coaching to hold you accountable. This product provides cutting edge professional PT plans paired with daily coaching to ensure that you are in a position to execute the plan at the highest level.

rugged athlete project

This training program runs continuously. It includes strength/power training sessions, MetCons, aerobic development sessions, and more. This program is where I use my most creative training program ideas to make a super fun and challenging program to follow.

Pre-Fire academy training program

This 8 week program is a combination of strength training sessions, core specific sessions, work capacity sessions, and aerobic capacity sessions. This program is for an individual with a beginner-moderate training background who is preparing to attend a fire academy.

Hybrid tactical athlete

This 12 week hybrid program blends all aspects of physical performance needed by tactical athletes including max strength, power, anaerobic conditioning, aerobic conditioning, and rucking.

marathon prep running plan

This 16 week running plan combines progressive zone 2 sessions, threshold sessions, and long aerobic runs. If you’re an athlete who needs a structured, daily running plan to prep you for a race, or you just want to build a robust aerobic engine, this program is for you.