One important aspect of fitness is understanding your anaerobic threshold (Ant) – the point during exercise at which your body switches from predominantly using oxygen to using stored energy in muscles. This threshold can be measured and used to develop an effective training program that pushes you towards the point of exhaustion while still allowing for recovery.

Here is a simple test you can do yourself to determine your AnT based on your fitness level.

Your Aerobic Threshold (AeT) is the level of exercise intensity at which your body transitions from primarily using fat as a fuel source to primarily using carbohydrates. This transition point is important because it can impact your ability to perform sustained exercise without fatigue. By training at or just below your AeT, you can improve your cardiovascular fitness and aerobic endurance.

In this article, I will discuss different methods for determining your AeT and how to incorporate this information into your training program.

What are Strides?

Strides, also known as sprint intervals or pick-ups, involve incorporating short bursts of speed into a run. Typically, a stride lasts between 20-30 seconds and takes place on flat or slightly inclined terrain. Strides are performed at a higher intensity, faster pace, and with a more significant range of motion than a regular jog.