Thank you for checking out my X (Twitter) page. Below are links to helpful resources put together specifically for you so you can crush your physical training goals.

Work With Me 1 on 1

Individualized Coaching Application

free resources

50 Minute Presentation: Integrating Mental Toughness Into Physical Training
Crush The CPAT Guidebook
4 Week Murph Prep Training Plan

App based Training Plans

Rugged Athlete Project
Hybrid Tactical Athlete
Pre-Fire Academy Prep
Marathon Prep Running Plan

Strength and conditioning
Education

Rugged Periodization: Tactical Athlete Training Program Design Course
Articles

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