custom pt Plans
with fully guided coaching

Our custom PT plans are built for Rugged Athletes who pursue challenges, who have specific goals, and who desire to be pushed to achieve those goals.

Scroll down for a step-by-step breakdown of our individualized coaching program,
and begin the application process.

 
 

How does it work?

Step 1: APPLICATION/INTERVIEW/in-processing

  • After you fill out the application we set up a coaching interview

  • During the interview, we want to make sure that you’re a good fit for our program and that we’re a good fit to coach you

  • If we decide to work together we get you set up with an account on our app

STEP 2: Rugged Athlete Physical assessment

  • Once you have access to our app we will have you complete our Rugged Athlete Physical Assessment to find out where your fitness levels are at and to build your individualized training plan

 

STEP 3: COACH BUILDS YOUR CUSTOM PT plan PROGRAM

  • Taking into account your goals, your results from your Rugged Athlete Physical Assessment, your training schedule availability, and your equipment availability we will build your individualized plan

step 4: game plan call/video chat

  • After your coach builds your training program we will hop on a call to go over the details of the program, answer any questions you have, and make sure you’re good to go. The goal is to make sure you have complete clarity and are ready to execute your individualized training program at a high level

What can you expect during your training program?

  • Daily messaging available with your coach through our training app

  • Weekly coaching calls to ensure your program is getting you the results you want

  • 4 week training cycles custom built around your life

  • Ability to submit unlimited videos of your form to ensure you’re lifting weights safely and maximizing movement efficiency

  • Video demonstrations for exercises and video explanations walking you through each week of training

  • Rugged Athlete Physical Assessment every 12-16 weeks to see how much progress you are making

“All hard work brings a profit, but mere talk leads only to poverty”
— Proverbs 14:23

ready to take your training to the next level? Apply here:

Common Questions:

    • Access to our TeamBuildr app, an easy-to-use training app that comes complete with video demonstrations and written descriptions so you always know exactly what to do and how to perform the exercises

    • Our Rugged Athlete Physical Assessment, so you can continue to make progress training cycle after training cycle

    • Rugged Athlete Performance Profile, to provide you with a visual dashboard of your strengths, weaknesses, and physical assessment results

    • Weekly coaching calls, to ensure you're getting the results you want

    • Fully individualized training program, built custom for you

    • Unlimited form check video submissions, to make sure you're lifting safely and improving your movement efficiency

    • Monthly planning calls, to give you the best training program possible to fit your life and your needs

    • Access to the Rugged Athlete community

  • First, no we do not have contracts.

    We ask that you commit to working with us for at least three months, because of how much work goes into building your program and getting you set on the path for success.

    That said, we operate on handshake agreements.

    As far as pricing goes, our options are below:
    - Individualized coaching is a $75/week investment
    - Custom programming only is a $25/week investment

  • Your program will be built around the equipment you have available, whether that's a gym membership or your garage gym.

    That said, we offer minimal equipment options as well.